Home Remedies for Stomach Cleansing

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Quick and Natural Home Remedies for

     Stomach Cleansing

Note: These remedies are for mild digestive issues such as constipation, bloating, or a heavy stomach. If you experience severe pain, vomiting, blood in stool, or persistent digestive problems, consult a doctor immediately.

1. Lemon & Honey Warm Water

  • How to Prepare: Squeeze half a lemon into a glass of warm water and add 1 teaspoon of honey.

  • Benefits: Helps detoxify the body, supports digestion, and relieves mild constipation.

  • Best Time: Early morning on an empty stomach.

2. Ginger Herbal Tea

How to Prepare: Boil 1 teaspoon of grated ginger in one cup of water for 5 minutes, then add honey if desired.

  • Benefits: Reduces bloating, gas, and supports smooth bowel movements.

  • When to Drink: After meals or whenever discomfort arises.

3. Isabgol (Psyllium Husk)

  • How to Use: Mix 1–2 teaspoons of isabgol in warm water or milk and drink before bedtime.

  • Benefits: Provides natural fiber, gently cleanses the intestines, and offers quick constipation relief.

4. Aloe Vera Juice

  • How to Use: Mix 2 tablespoons of aloe vera juice with warm water and drink in the morning.

  • Benefits: Detoxifies the intestines, soothes the digestive tract, and helps reduce acidity.

5. Triphala Powder

  • How to Use: Take 1 teaspoon of Triphala powder with warm water at night.

  • Benefits: A trusted Ayurvedic formula for regular stomach and colon cleansing.

6. Cumin (Jeera) Water

  • How to Prepare: Boil 1 teaspoon of cumin seeds in a glass of water, allow it to cool, and drink.

  • Benefits: Aids digestion, reduces acidity, and naturally supports stomach cleansing.

7. Papaya & Banana

  • How to Use: Eat ripe papaya or banana for quick digestive relief.

  • Benefits: Papaya contains papain enzyme that supports digestion, while banana’s fiber eases bowel movements.

8. Stay Hydrated

  • Tip: Drink 8–10 glasses of water daily, preferably warm.

  • Benefits: Helps flush out toxins and keeps digestion active and healthy.

Quick Natural Laxative Drink

  • Ingredients: Warm water + 1 tablespoon honey + 1 tablespoon lemon juice + a pinch of rock salt.

  • Effect: Often provides relief within a few hours.

Additional Tips

  • Avoid oily, spicy, and junk food while cleansing.

  • Choose light meals like khichdi or dal soup.

  • Include fiber-rich foods such as salads and whole grains.

  • Take short walks or do light exercises after meals to boost digestion.

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