Everything About Cardamom: Uses, Benefits and recipes Cardamom, often called the " Queen of Spices ," has been cherished for centuries for its distinct aroma, delightful flavor, and powerful health benefits. This comprehensive guide explores its origins, varieties, science-backed advantages, mouthwatering recipes, and practical tips to help you make the most of this remarkable spice. What is Cardamom? Cardamom is a spice from plants in the ginger family, available mainly in two forms: Green cardamom: Sweet and floral, perfect for desserts, teas, and aromatic dishes. Black cardamom: Smoky and earthy, ideal for hearty and savory recipes. History & Significance Originated in India and used in Ayurveda for over 4,000 years. Traveled globally through ancient trade routes. Today, major producers include India, Guatemala, and Sri Lanka. Nutritional Profile (per 100g ) Calories: ~311 kcal Fiber: 28 g Iron: 14 mg Magnesium: 229 mg Potassium: 1119 mg H ealth Benefits (Backe...
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